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Where healing begins, growth is nurtured, and wellness becomes your foundation.

Individual Therapy

Anxiety & Overwhelm
Depression
Emotional Fatigue
Life Transition
Women's Issues

Teen Counseling

Anxiety and stress
Depression,
Self-esteem,and Confidence
Peer and family relationships
School and academic challenges
Emotional regulation

Family Challenges, Relationship & Communication Difficulties

Support for understanding patterns, improving communication, strengthening boundaries, and navigating relational stress.

Couples Counseling:

Helping partners improve communication, rebuild trust, and strengthen their relationship through guided, intentional work.

Christian Faith-Based Counseling:

Integrating faith and evidence-based therapy to support healing, purpose, and spiritual alignment.

Group Services

Support Groups

Support groups provide a safe and encouraging environment where individuals can connect, share experiences, and receive emotional support from others facing similar life challenges. These groups focus on building community, reducing feelings of isolation, and promoting personal growth through guided discussions and shared support.

Group Therapy

Group therapy offers a therapist-led space where individuals can explore emotional, relational, and behavioral challenges while gaining support from others. Sessions focus on developing healthier coping skills, improving communication, increasing self-awareness, and fostering emotional healing in a confidential and supportive setting.

Potential Group Topics

Anxiety & Stress Management
Women’s Mental Health
ADHD Support
Burnout & Emotional Wellness
Relationships & Boundaries
Faith & Mental Health
Self-Esteem & Personal Growth
Grief & Life Transitions

Insurance & Payment:

We aim to make care accessible while maintaining a high-quality, personalized experience

Accepted Insurance:

CareFirst BlueCross BlueShield

Cigna
Aetna
UnitedHealthcare / Optum
Private Pay

Disclaimer: Private pay rates will be discussed during your initial consultation. This option offers flexibility, privacy, and freedom from insurance limitations.

Understanding Your Insurance

Your plan may cover all or part of your sessions. Before starting, we encourage you to contact your provider to understand your: Mental health benefits, Deductible, Copay or coinsurance.

Please note: Any portion not covered by insurance is the client’s responsibility. Out-of-Network Options If we are not in-network with your specific plan, you may continue services as a private pay client. Payment

We accept: HSA/FSA cards All major credit and debit cards Payment is due at or before your scheduled session. All payments are processed securely through our client portal. Cancellation Policy We kindly ask for at least 24 hours notice for cancellations or rescheduling. Missed or late-cancelled sessions will be charged the full session fee, as insurance does not cover these costs. Let’s Get Started If you have questions or are ready to begin, we invite you to reach out. We’re here to support you every step of the way.

Step by step on how to get started:

1. Connect: Reach out through our contact form or request a consultation.

2. Review Payment Options: We’ll discuss insurance coverage and private pay options.

3. Schedule Your Intake: Choose a date and time for your first appointment.

4. Complete Your Forms: Fill out your intake paperwork securely through the client portal.

5. Start Therapy: Begin your journey toward healing, clarity, and growth.